Ayurveda is one of the oldest medicine healing system of the world rooted in India. The word Ayurveda means knowledge about life.
Ayurveda teach us how to live conscious, happy, responsible, healthy life. Perfect health from Ayurvedic point of view is defined as balance between body, mind and spirit which means our focus is not only on physical aspect but also emotional.
Ayurveda focuses on providing guidance how to live this healthy and happy life, give us easy instructions to follow.
Food and lifestyle routines are considered the most important medicine based on the principles of three doshas.
Every human has unique blends of doshas the five elements in body emotional and mental characteristics, biological energies find throughout the human body and mind.
PITTA elements is fire and water - LIGHT, SHARP, HOT, LIQUID
VATA is composed of space and wind - MOBILE, CLEAR, HARD, SUBTLE, ROUGH DRY
KAPHA earth and water HEAVY, DULL, COLD, DENSE, STABLE, CLOUDY, SOFT DRY, GROSS, SMOTH OILY
Monika offer serval type of holistic treatments helps to balance body mind and spirit includes Ayurvedic treatments, diet, routine, exercise. Helping you to come back and take first step to healthy, joyful more relax more happier life.
for booking or consultation call 07708633620 or email firstname.lastname@example.org
New yoga classes and workshops Autum 2018